🧠 HYROX Quiz

The minimum age of 16 makes HYROX accessible to younger athletes while maintaining safety standards for the demanding workout stations.

HYROX was created as a standardised fitness competition combining running with functional fitness movements, designed to be the same format everywhere in the world.

Wall balls require squatting with a medicine ball and explosively throwing it to a target on the wall — 100 repetitions to close out the race.

The SkiErg primarily targets the arms, shoulders, and core muscles over 1,000 metres — a tough opener that sets the tone for the race.

The penalty ensures Doubles partners stay together during the running segments, adding a team coordination element to the race.

Each relay team member completes two runs and two workout stations in order, making the handover strategy crucial for a fast time.

Club La Santa in Lanzarote, Spain became the home of the world's first purpose-built outdoor HYROX training facility.

Each of the four sled push lengths covers 12.5 metres, totalling 50 metres of heavy pushing — one of the most physically demanding stations in HYROX.

Athletes are permitted to rest the kettlebells on the ground during the Farmers Carry, but the weight and distance still make it one of the toughest stations.

The Elite 15 series pits the world's fastest 15 Pro athletes against each other, with the ultimate prize being the HYROX World Championship title.